Nov 15 2018
Mason Jar Salads Tutorial – Easy to Make Healthy Lunch
Do I love being in the kitchen? Um, no. But what I do love it is having healthy foods already prepped that I can grab quickly!
I have a huge appreciation for whole foods and how much energy they fuel me with. After going gluten-free over five years ago, I started a secret love affair with salads. Breaking up with Chonga bagels from Starbucks and sandwiches, salads soon became my bestie. In my process to lose 40 lbs of baby weight, having a salad a day kept my saddlebags away. The habit still sticks with me today and now I have a more time efficient way of keeping it alive!
All you need are a few big mouthed mason jars and your favorite salad fixings’ found here: MASON JARS
If you’re a taco loving girl such as myself, you might just want to add this to your life: FLAVOR GODS TACO SEASONING. It’s the best tasting taco seasoning I’ve ever had! My kids even noticed how yummy it is!
The layers go in this order:
- Hard vegetables like tomatoes and broccoli
- Meats or protein
- Soft vegetables like cucumbers
- Nuts and/or cheese
These will last up to 4 days in the fridge! You simply need a bowl and fork to pack with you if you’re leaving for the day!