Stacy Rody
November 7, 2018

Daily Archives

  • Week Five Liift 4 Review

    Week Five Liift 4 Review – A Mom’s Weight Loss Transformation!

    I’m  in the  full swing  of week five  and I’m excited  to share with you  because I am just loving  this program. I feel like for  any busy mom or for any woman who  has a really hard time finishing a workout  program and staying true to the promises that  she’s made herself to complete a workout program,  this one is the one for you, for us. It’s only 40  minutes at the most that you’re going to be working out  and you can totally do that. And also it is just four days  a week.

    So  if you  want to do  more, you can.  If you don’t want  to, there’s no guilt.  So I was loving the core  moves this week that he did  because I pushed myself with the  heavier weights. The core moves really  hurt and I could feel them moving all the  muscles. And on my rest day I did a pilates  yoga fusion.

    You  can see  here that  I did 15 minutes  of a stretch, and strength.  It’s definitely a faster moving  yoga because I don’t have a lot  of patients for yoga, but it made  me feel alive and awake. I just need  that and that’s why I’m so addicted to  the endorphin high that exercise brings me.

    So  leg day,  I tried to,  lift heavier weights,  this was probably the  hardest leg day that I’ve  done in the program and he  actually says that. So I was  really trying to push myself and  focus and lift heavier.

    I  did  a workout  on my rest  day, on Saturday,  I did A Little More  Obsessed, which is an Autumn  Calabrese calibration program that  use sliders and bands. And that was  a really good feeling as well because  I could elongate my muscles again and just  have something a little bit different. That’s  not the heavy heavy weights.

    I  was  thinking  about something  important this week  because I think as women  we so often break the promises  that we make to ourselves in order  to maybe take care of those around us.  And I found that when I keep the promises  to myself, it helps me to trust myself. So that  I believe that I can actually do what I set out to  do. So keep lifting those weights, working out hard and  enjoy the process. On to week six!