Stacy Rody
October 16, 2018

Daily Archives

  • Week Two Liift 4 Review – Are You Looking for a Transformation?

    Week Two Liift 4 Review – A Mom’s Weight Loss Transformation!

    This week has been full of ups and downs!  I didn’t get enough sleep which can hurt with progress and I didn’t feel or see many changes in my weight or body.

    I stuck to the plan and did some fun shorter workouts on my free days.  I always workout six days a week even when the plan is only four.  I just feel better when I push play more often. I feel more alive once I’ve moved my body.
    Some realizations I had this week reminded me that change lives in the hard moments.  Change happens when I want to give up and don’t.  During the jump squats or mountain climbers, when I want to drop to my knees and stop, I dig deep and push harder.  I know I have a reserve I can tap into and once I do, I build my inner strength.
    I’m hopeful that in a few days I will wake up and see the changes I think I deserved this week. And if I don’t, I won’t quit. I will stay in the game and push just as hard because the results will come.  They will happen. I trust and believe.  I also know that even though I gave up alcohol, my nutrition hasn’t been 100% on point.  I drink my superfoods daily and focus on my containers but I also sneak treats like Trader Joe’s Power Berries, and extra peanut butter.  Dialing in sleep and nutrition this week and I can’t wait to see how I’ll feel!!