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Dig Deep In these Workouts for women

I finally founds some at home workouts for women.  When I chose to dig deep and promise myself to get in shape and stay there, it was not easy. This guy was 3 months old when I started following my program calendar. I knew he was my last baby, so that did help with my drive and motivation to do my best. And I was just so relieved to actually have a program calendar that was proven to work and I could do all from home. Something to just tell me what to do and what to eat.

The thing about getting into the best shape I have ever been in didn’t come in the form of extreme measures. I’m more of a consistent, steady-eddie type girl. I knew never eating a gummy bear or tortilla chip again was not in the cards for me. It needed to be fun and challenging but something that would let me live a little, too.

Ups and Downs

I’ve had many ups and downs over the last three years because it’s not easy. It’s not easy to stay the course when you may not feel like it. I wouldn’t say passing out behind the wheel of my car, with my daughter in, it last year and totaling it, worked well in my plan. Or taking a rough fall down the wood stairs a few months ago that left me unable to workout for a couple weeks.

​When things like that happen to us, it’s easy to let life get in the way of our health. To quit what we started. But those habits you’ve made over time aren’t as easy to give up on if you have a strong “why” and determination. Healthy habits are the safeguards that protect us. They keep us strong. When I think about what could have been after my two accidents if I wasn’t strong going into them? I can’t even imagine how much worse it would have been for my recovery process!!!

I’m so glad I get to share and encourage all you other women to be your best! Get those daily habits set in place and if you need help, I’m here with plenty of work out plans for women!!!