Stacy Rody
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weight loss tips

  • Sep 28 2015

    Weekend Weight Loss Tips!

    By InBetter Yourself 0

    Weekend weight loss tips:

    Use these weight loss tips.  Don’t turn your back on your goals this weekend.  I promise you’ll regret it. I’ve done this way too many times and I always feel super bummed on Monday. You work so hard during the week and the weekend should be fun but still in alignment with your goals. Here’s some weight loss tips for you:

    1. Do an extended cardio session. ?Take a long walk or run and get your mind ready for the week ahead.

    2. Give yourself one treat meal and enjoy it -guilt free. ??Make sure your other meals are fueling you and you’re also getting your water in. I get just on the weekends and let my meals/water take a back seat. Keep track and focus on it.

    3. Spend time prepping and shopping for the week ahead. This will save you more time and energy on those busy weekdays. Cook some meats, cut veggies and pre-cook rice or quinoa.

    4. Catch up on sleep, don’t deplete it. Proper sleep helps your body fight sickness and repairs it for better workouts.

    ❤Have so much fun but keep those goals in the back of your mind!! It is not an easy road at all but an ever so necessary one..  It is also not at all something you want to skip.  I have skipped it many times and have suffered the consequences.  I love having accountability!  Having a group of women, pushing you on is so important.  I know you can do anything, I’m your biggest fan! ❤

    Remember that moderation is a huge key as well.  I seem to always forget to mention this one.  Just keep things palm sized.  You don’t need your entire arm!!  Keep up the hard work and dedication.  Thanks for checking out my weight loss tips.

     

  • Jun 02 2015

    Fitness Transformation Tuesday! Michelle is killing it!

    By InFitness Transformation 0

    Transformation tuesday TIME!!!

    The more I work with women, the more passionate I get about their transformation Tuesday. This woman has rocked her workouts from the beginning. I remember last year when she did her first challenge group with me.  She completed both 21 Day Fix and Insanity.   She stood out from the rest because I could tell she didn’t slack. She showed up and gave 110% every day. THAT is rare!! It encouraged me tons (just another perk of my job).

    Here’s Michelle’s stats and a bit of her journey so far:

    “I’ve gone down 3 pant sizes chest went from 38-39 to 33-34 weight loss 28 lbs. Yes I have slipped from time to time, but I get back up dust myself off and jump right back in it. My mind set use to be so negative and bogged down, I hated taking pics I wasn’t very social because I wasn’t happy with the way I looked on the outside. Today I know I’m not perfect, but I have learned to love myself and to continue taking care of myself which has been life changing in every single area of my life!”

    When I asked her what mindsets she’s noticed changing the most (because we all know this is just as much mental as it is physical) she replied with:

    “I remind myself every day that ‘I am worth it’.  This is not a joke and my transformation Tuesday can inspire other women to do the same!”

    Michelle, you are worth it! We all are worth a little self-love. Thank you for letting us be a part of your journey XO!!!  Another transformation Tuesday in the books!