Jul 07 2016
Delicious Healthy Snack!
My healthy snack for the morning. I could never do food art. You should see how mutilated this poor apple is underneath the almond butter?.
- Granny Smith Green Apple
- Trader Joe’s Almond Butter
- Cut the apple in half and added a teaspoon of almond butter to each half
My tracker app is all updated so I can keep track all of my containers for the day. ?◀️
Apr 18 2016
Avocado Brownie Recipe
I can successfully say my desserts are all mapped out for the week ? Food prep is vital, right? I have a Paleo strawberry rhubarb crisp I’m making tomorrow and NO I’m not pregnant. Just love playing with desserts that have no harsh sugars in them like this brownie recipe. But for realzies, this brownie dessert is the bomb and way easier on our “gut” than a box. Knowing the exact ingredients in our food is SUPER important!
~1 medium ripe avocado
~1/4 cup melted coconut oil
~1 large egg
~1/2 cup maple syrup
Blend it all up and then add in the dry ingredients:
~3/4 cup cocoa powder | unsweetened
~1/4 Pamela’s GF Baking mix or GF flour
~1/2 sea salt
~1/3 cup dark choc chips
Preheat oven to 350. Line an 8×8 baking dish with foil. Spray foil with cooking spray. Pour into pan and bake for 33-36 minutes until done. I let the kids decorate their brownie section with tiny marshmallows and it came out yummy. Not only did they like it…but they loved it! So did my hubby. This was his one dessert for the week and he demolished it! I didn’t know if it would be very good, but it was a hit and we will be making it again. Remember, as in all things moderation is the key. I didn’t have 3 servings, I had one. So make sure you protect yourself and only eat smaller portions. This could work for the 21 Day Fix meal plan, but you can only have a small amount because there is a lot of fat.
I stole this from the amazing Team Beachbody blog. I also apologize for posting it at 9:30 at night. It’s now time to drink water and go to bed. Please do not get up and make these? but you’ll love them when you do get a chance!!! Did you notice my “corner” piece? Who else loves the corners?