Mason jar salad recipes

Mason jar Salad

The fabulous thing about a Mason Jar Salad is that you can prepare a whole batch in advance. Do the prepping on a Sunday, and you’re assured of a fresh, healthy meal for lunch for the next 5 days. Mix up the recipes, so there’s a surprise in store every day. And enjoy the goodness of a fresh salad that hasn’t wilted or turned soggy because you fixed it several days ago.

Here are some great recipes for Mason Jar Salads to get you inspired. Remember to choose wide-mouthed, glass canning jars for this purpose, as they are easier to load and shake out. Pint-sized jars are great for individual-sized portions. Use quart-sized jars for a larger lunch, or if you’ve got a lot of extra, fun, toppings. For a shared office lunch, go for the 2-quart jars.

Also, remember to fill the jars from heavy to light, wet to dry, and the dressing always goes in first.

5 Mason Jar Salad Recipes For A Week’s Worth Of Office Meals

# MONDAY: Pomegranate And Pear Salad

• Nutrition (Serves 2): 347 calories, 28.1 g fat, 5.7 g sat fat, 234 mg sodium, 21.9 g carbs, 4.9 g fiber, 11.3 g sugar, 6.3 g protein (calculated with 1 oz blue cheese, 1 Tbsp sherry vinegar, 1 tbsp olive oil). Get recipe from: Fake Food Free

# TUESDAY: Tropical Sriracha Chicken Mason Jar Salad

• Nutrition (Serves 4): 471 calories, 33.6 g fat, 6.2 g sat fat, 556 mg sodium, 20.4 g carbs, 5.6 g fiber, 11.9 g sugar, 24.2 g protein (factoring in all the marinade). Get recipe from: The Healthy Maven.

# WEDNESDAY: Rainbow Mason Jar Salad With Avocado Hummus

• Nutrition (Serves 1): 473 calories, 32.7 g fat, 3.5 g sat fat, 276 mg sodium, 43.8 g carbs, 12 g fiber, 7.3 g sugar, 15 g protein (calculated with 1 tablespoon avocado hummus). Get the recipe from: Oh My Veggies.

# THURSDAY: Cucumber Noodle Mason Jar Salad

• Nutrition (Serves 1): 578 calories, 42 g fat, 7.2 g sat fat, 56 mg sodium, 65 g carbs, 11 g fiber, 16.5 g sugar, 10.6 g protein (calculated with 2 Tbsp dressing, 2 tablespoons chopped raw cashews). Get the recipe from: Nosh And Nourish.

# FRIDAY: Thai Shrimp Mason Jar Salad With Almond Dressing

• Nutrition (Serves 6): 313 calories, 21.7 g fat (2.5 g saturated), 322 mg sodium, 16.9 g carbs, 4.6 g fiber, 5.2 g sugar, 17.7 g protein (calculated with no sea salt). Get the recipe from: Against All Grain.

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