how to lose water weight

Weekend weight loss tips:

Use these weight loss tips.  Don’t turn your back on your goals this weekend.  I promise you’ll regret it. I’ve done this way too many times and I always feel super bummed on Monday. You work so hard during the week and the weekend should be fun but still in alignment with your goals. Here’s some weight loss tips for you:

1. Do an extended cardio session. ?Take a long walk or run and get your mind ready for the week ahead.

2. Give yourself one treat meal and enjoy it -guilt free. ??Make sure your other meals are fueling you and you’re also getting your water in. I get just on the weekends and let my meals/water take a back seat. Keep track and focus on it.

3. Spend time prepping and shopping for the week ahead. This will save you more time and energy on those busy weekdays. Cook some meats, cut veggies and pre-cook rice or quinoa.

4. Catch up on sleep, don’t deplete it. Proper sleep helps your body fight sickness and repairs it for better workouts.

❤Have so much fun but keep those goals in the back of your mind!! It is not an easy road at all but an ever so necessary one..  It is also not at all something you want to skip.  I have skipped it many times and have suffered the consequences.  I love having accountability!  Having a group of women, pushing you on is so important.  I know you can do anything, I’m your biggest fan! ❤

Remember that moderation is a huge key as well.  I seem to always forget to mention this one.  Just keep things palm sized.  You don’t need your entire arm!!  Keep up the hard work and dedication.  Thanks for checking out my weight loss tips.