help women

21 Days to transform and make you a New You!!!

Photobombed by the hubs ?? as I get prepped for the week with our simple containers.  Getting ready for the next 21 Days!

I love being told how many to eat a day and what foods I get to choose from. ‪#‎mombrain‬ ‪#‎colorcoded‬. I also love the feeling of having energy ? and being strong ??. Two of the best things ever.  Well, that and being able to walk into your closet and put everything you own on, and it FITS!

I didn’t always have these feelings though. Just a few years ago, I was lost in what to eat and what workouts worked best for me. Crash diets were my jam. It was a terrible place for me. Since then, I’ve found the “secret” to fit mom SUCCESS and I can’t hide it. The fire in my soul to help other women find what works for them is lit. ? I want you to have everything you’ve wanted with your health and fitness goals and the time is now!! Not in September when the kids go back to school.

Watch this quick video to get an idea of what we’d be doing!

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I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition for me.

If you are tired (literally) and sick of not feeling good in your clothes or out of your clothes for that matter, please join us.

Here’s my list of favorites that I think you’ll love too:

? It’s 21 Days!!!

? You do it all in the privacy of your own home

? You have a full workout schedule and nutrition guide with those cute color-coded containers for portion

? One meal a day is taken care of for you and you get to keep your fitness program forever

? It’s $5 bucks a day to change the whole course of your confidence for Summer weather

? You get me as your coach and BONUS a private group of ladies who motivate and encourage each other. (a private online group)?

??  You can still have treats but in the proper portion 😉

Here’s another video that really gets a bit more in depth about the containers by Autumn Calabrese, the creator of the 21 Day Fix:

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Email me at [email protected] or comment below. Let’s do this! ‪#‎summerstrong‬