Gluten-Free Lunch Meal Prep, Easy and Quick

This is a gluten-free lunch, (cause I’m super gluten intolerant), that I think I’ve decided is my favorite food prep combo.  It is simple, healthy and is balanced in every way.  It fills me up perfectly and gives me energy for long lengths of time.  I love it.  Do you have a “go-to” meal that is balanced?  This one is also easy to make in bulk.  I can make enough to last a week and none of these items go bad super quickly, so it works out wonderfully.  Having it placed in my handy-dandy little food prep containers, it is a pretty easy scenario.

1. Wild salmon {I buy the individually wrapped pieces at Costco}
2.  Green Beans
3. Roasted Sweet Potatoes
4. *Cooked brown rice, grilled chicken and steamed broccoli is a close second.

Finding variation and little add-ons is so paramount to enjoying healthy food.  I don’t believe that I have to enjoy every bite I eat, all the time, sometimes I need to eat to get the right nutrients, but this mindset has come over time.  It has come from seeing what “always” enjoying food does to my body.  I really love this one though, it really is tasty and great for me.  Have you ever tried the garlic aioli mustard from Trader Joe’s? It is has no dairy and is actually one of the most amazing dipping sauces and a free food on the 21 Day Fix Extreme!!

If you’re not familiar with 21 Day Fix Extreme, I need to tell you how amazing this program is.  It is 30 minute workouts, you do at home, with little to no equipment needed.  It is intense, fun, challenging and comes with containers for meal prep as well.  It is one of my favorite programs and is perfect as a quick and hardcore 3 week, (get ready for an event) workout.  I know many of my clients do it multiple times in a row and have had great success.

Thanks for taking the time to read.  Please ask questions below, I love engaging and helping others with their health.  Gluten is no joke, so make sure you test to see if you have an allergy to it.  This gluten-free lunch, really does the trick.