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Nov 30 2015 
Hammer and Chisel! Join Us!
Hammer and Chisel is Almost Here!
Hammer and Chisel, a new program, launches in 3 days!!! Don’t wait to grab your partner and get your groove on before the new year! My husband and I are about to do this together!
Seriously though, rewind 5 yrs ago…we were always sick, ate family size Papa Murphy’s pizza’s and I would make us homemade chocolate chip cookies ( all in one night ?)! We didn’t think long-term about our health yet and we thought fitness and nutrition were two separate things. Well, he got serious while I was pregnant with our second baby and then I got serious. Now we’re both serious if you can’t tell by our faces!
Has it been easy? Nope! But we can finally say after all the arguments and discussions about who wants to workout when and who bought junk at the store ect ect ? we have a plan and we stick with it. The bonus is….we get to do some of them together. We will also be sticking to the meal plan, and yes it comes with containers to help you prep correctly!!!
Hammer and Chisel is Official Sagi Kalev and Autumn Calabrese teaming up to bring an amazing 30-40 minute workout you can do with limited equipment and space. We start Dec 14th and we are going to rock it through the Holidays. If you have to start late, that’s okay! At least grab your stuff before it sells out and have your plan!
What do we do from here? You comment below “I’m Interested” (as long as you’re not working with another coach) and we will add you to our group. You get first access to the challenge pack once it launches. Then we help you get started when the time is right for you! You can also email me at: [email protected]. ?
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Sep 28 2015 
Weekend Weight Loss Tips!
Weekend weight loss tips:
Use these weight loss tips. Don’t turn your back on your goals this weekend. I promise you’ll regret it. I’ve done this way too many times and I always feel super bummed on Monday. You work so hard during the week and the weekend should be fun but still in alignment with your goals. Here’s some weight loss tips for you:
1. Do an extended cardio session. ?Take a long walk or run and get your mind ready for the week ahead.
2. Give yourself one treat meal and enjoy it -guilt free. ??Make sure your other meals are fueling you and you’re also getting your water in. I get just on the weekends and let my meals/water take a back seat. Keep track and focus on it.
3. Spend time prepping and shopping for the week ahead. This will save you more time and energy on those busy weekdays. Cook some meats, cut veggies and pre-cook rice or quinoa.
4. Catch up on sleep, don’t deplete it. Proper sleep helps your body fight sickness and repairs it for better workouts.
❤Have so much fun but keep those goals in the back of your mind!! It is not an easy road at all but an ever so necessary one.. It is also not at all something you want to skip. I have skipped it many times and have suffered the consequences. I love having accountability! Having a group of women, pushing you on is so important. I know you can do anything, I’m your biggest fan! ❤
Remember that moderation is a huge key as well. I seem to always forget to mention this one. Just keep things palm sized. You don’t need your entire arm!! Keep up the hard work and dedication. Thanks for checking out my weight loss tips.
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Aug 15 2015 
Eminem Weight Loss With Beachbody!
Eminem Weight Loss
Eminem weight loss recently made headlines by sharing his incredible weight loss secret to the masses. If you haven’t heard, Eminem recently reported to Men’s Journal that he dropped a whooping 81 pounds after completing a combination of Insanity, P90X and Body Beast Beachbody workouts within one year of leaving rehab.
After a long-running addiction to prescription medicine and a near fatal overdose, Eminem transformed his unhealthy addiction into the best body he’s ever had.
Going the Extra Mile
It started with the most obvious choice, running. Eminem was well aware of his addict’s brain, and after rehab, he started running to quell his seemingly endless energy. What became a way to quiet his mind and get some sleep soon ran his life – pardon the pun! – and he was burning up to 2,000 calories and logging over 17 miles per day.
What started as a distraction to function sober turned into an all-out obsession and soon enough, Eminem eventually injured himself in the process. After too much wear and tear on his hip flexors and joints, he had to find the next way of meeting his outlet without the extreme jarring.
Eminem’s SoulMate Workout + Weight Loss Transformation
As he phased out running, he gave home workouts a try, starting with Shaun T’s Insanity. After dropping running altogether due to Insanity’s intensity, Eminem added in P90X workouts (he especially loves the ab workout) to avoid plateauing before moving on to Body Beast!
At the best shape of his life, it seems Eminem has found his soulmate workout.
“The routine is pretty intense,” said Eminem. “The first time I did the legs, I couldn’t walk for two days. Now I’m doing arms one day, chest the next day, legs the next, and I’m still functioning throughout the day. And I can finally do it without pausing the routine.”
Eminem’s Success TipsGet Support
Whether you’re struggling with something more serious or simply need help getting through your workouts, Eminem understood the importance of a support system. Not only did he hire a personal trainer as he lost the weight but he also leaned on his friend Elton John as he adjusted to sober life.
Don’t Be Afraid to Mix Up the Routine
Eminem added P90x once he noticed he was plateauing with Insanity. As his fitness levels changed, so did his workouts! Don’t be afraid to mix and match programs until you find the one that best suits your energy, ideal body shape and overall goals. For me that was Turbofire, and for Eminem it’s Body Beast.
Listen To Your Body
Eminem pushed himself too hard and eventually injured himself while running. As he’s progressed on his fitness journey, he is much more aware of what his body needs. He is much more in tune with it and that really is the key. Take a moment to check-in with your body everyday to determine what it needs so you can live your most optimal and healthy life! Nutrition is such a big part of that as well!
Know Yourself
Eminem is all too aware of his “addict brain,” as he calls it, and tailors his workouts to support his ability to function. If doing a particular workout doesn’t make you happy, give you an endorphin rush or pushes you too far – maybe it’s not for you! Consider your temperament when picking a workout for optimal success.
