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Jan 03 2016 
Meal Prep, It’s Soooo Important!
Meal Prep Monday!
Just got done with our meal prep! The hubby started his Test Group for 22 Minute Hard Corps today. I’m doing 5 days of clean eating with my girls!! Here’s the meals we are rocking for a few days:
?Baked butternut squash 1-?
? Steamed broccoli 1-?
? Broiled chicken 2- ❤ red containers
Shakeology is a protein (❤) and avocado, cheese or hummus is a healthy fats (?)
Meal prep was not always easy and still isn’t. It is a learned discipline and I still fight it. I don’t want to prep meals for the whole week, but I know that I, and my family, have a good chance at failing if I don’t put in the work on Sunday! So, I meal prep…no matter what. Sometimes my husband helps me, other times, he takes down Christmas decorations like this time! We try to work together and be productive.
I really think it has helped my husband a lot. Meal prep really sets the tone for him, so that he doesn’t snack. It also keeps me from going to the grocery store and buying a ton of items that are not on my list. It keeps me focused. Using the little containers with the three slots really helps too. I know I need a high dense carb, a nutrient filled vegetable, and some serious protein. I get the containers on Amazon, here is the link! The grocery store’s got nothing on me! I come prepared.
Here is my husband, Matt, taking us through what we bought at the store.
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I Hate, with a capital “H”, counting calories so thinking of food in colors is way more up my alley. Love this!!! Go get your meal prep done and feel good about the week ahead. Don’t procrastinate, or it will hurt your goals. This is a hard lesson I had to learn, but it has made all the difference, not only my life, but my family’s as well!
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Dec 26 2015 
22 Minute Hard Corps is Coming! New Beachbody Workout!
22 Minute Hard Corps Test Group!
Beachbody Corporate has picked about 60 people out of all the coaches in the company to be in a test group for 22 Minute Hard Corps which releases in March of 2016. It is sort of like their own personal Challenge Group! Well, I am proud to say that my husband, Matt Rody, was asked to be apart of it!! Here is my husband announcing that he gets to be in the Test Group:
“Merry Christmas to me!! ?. Holy moly I can’t believe this just happened! Out of over 400,000 coaches and countless others that do the workouts…..I, me, muah, was somehow selected by Corporate Beachbody to be in a test group. Not just any test group and not with just any workout! We are talking the not yet released 22 Minute Hard Corps, made by Beachbody and the one and only, my favorite instructor ever, Tony Horton!!!!!
To say I am excited would be the understatement of my life! ?. I am so very humbled, but also giddy with exuberance and ready to share the process starting on January 4th for the next 8 weeks!! It is going to military style…I am nervous!! Well, wish me luck and who knows, maybe I’ll end up on an infomercial!! ?? #getsome“
Here is a preview of what you are going to be looking forward to!!
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22 Minute Hard Corps is going to be amazing. The reason I love working with Beachbody is that Carl Daikeler and Jon Congdon, the owners, really try to find new workouts that fit our crazy lifestyles. This workout does not require weights, which will be awesome for a lot of people. Matt is ready to “bring it” as Tony Horton always says. “22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program inspired by techniques used in the military. Each 22-minute workout is a total body drill designed to get you “boot camp fit” in 8 weeks.” Follow my husband Matt Rody on Facebook as he goes through the process! Get ready because 22 Minute Hard Corps is going to be amazing!
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