Daily Archives

21 Day Fix Meal

When I started looking at food for FUEL instead of ENTERTAINMENT, that’s when my game changed and this 21 Day Fix meal is perfect.  Food has always been a trigger.  I had no real control of my portions, I had no control of what I was eating in general.  I ate “healthy” food while I was out and about, but would have a ton of dressing, or fries….when those can be the most damaging items for my transformation.  Maintaining consistency and moderation were the two essential keys to see change, that would last.

​I get to think of my meals in colors now, thanks to these handy-dandy-portion-control containers. I can eat a variety of meals and still have daily balance. Eating out is easy now because I can eyeball what my portions should be. ???? Knowing what you should do is most the battle we fight.  That was my main problem….I thought I was doing it right and yet I saw hardly any improvements.  I am not talking weight either; I am talking inches, pants fitting better, more energy and attitude change!  These are the portions I had with this 21 Day Fix meal.

1 Red (cod)
1 Yellow (organic brown rice)
​1 Green (broccoli)
​
For my specific plan in the 21 Day Fix Extreme guide, I get 3 greens a day, 4 reds and 2 yellows. Some other colors too ???but you can tell that losing weight does not mean starving yourself. It’s actually quite the opposite.  So many women I talk to feel they need to eat less to accomplish their goals!  This is so far from the truth, most the time!

Finally, if you are looking for more recipes, Fixate is a great recipe book.  It has a ton of meal plans and gives you the container amounts you need.  I recommend it for any 21 Day Fix meal plans you might want to make.  And when you get to use your daughter’s princess salt and pepper, everything tastes better ?