Nutrition Label and Dried Fruit 101:

I was in Costco (again) ?today and wanted to make a post to explain the importance of reading a nutrition label. On the left is your average dried fruit. Refined sugar and yucky preservatives. I almost bought it before I flipped it over and read what was in it.

I can’t tell you how many times in my life I have not flipped my product over and read the nutrition label.  It is a failure I look to change.  I think it is putting it in my phone when I go to the grocery store, so I remember, and after a while it should become a habit.  But it is so important, because look at what you fine!

The one on the right is organic and only ONE ingredient. Just the way it should be. If you are going to pay the money you may as well get the best product. Your body will thank you! I promise it will! ????