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One of the Benefits of Apple Cider Vinegar

Call me crazy but I love this trick!

If you are feeling bloated or have a little tummy issue…take 1-2 Tbs of ACV and add to a glass of water. It doesn’t taste as yuckie as you might think! I was really surprised at how much I liked it actually.

My doctor recommended doing this before a meal to help with digestion, too.  This is just one of the benefits of apple cider vinegar.

I had this last night shortly before bed and you could also do it in the morning. Or maybe if salads or too many greens upset your stomach? Or you go out to dinner and come home feeling not so hot from what you ordered? Great times to use this trick.

Make sure to purchase this brand. It’s the best and the others won’t give you the full benefits because they are stripped of all the good stuff.  Feel free to search online for reviews.  This is my go to and has really helped me so much in being more healthy.

It’s these types of things that you begin doing as you stay consistent in trying to get more healthy and fit.  It isn’t an overnight change, it is day in and day out, changing the way I live.  I am sure my body has so many issues from what I used to eat…and for a very long time.  That culmination of fast food, candy, and just junk in general really has taken a toll on my.  So make sure to remember to have some patience with yourself and know that it will all work out.

Bye, bye bloat!!  Remember, this is just one of the benefits of apple cider vinegar!