Stacy Rody
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Best 80 day obsession transformation

  • Week Six Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Six Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    I find that no matter how long I’ve been working out or how bad I want good results, it’s still a struggle to push play every day. The reason being is it takes discipline. Discipline is never easy but it is simple.

    I really found online accountability to be the most important aspect of my journey. If I’m feeling like not doing my work out that day, I can check into the group and see that the girls already posted that they finished the assigned day and there’s no way I’m not going to show up and do the same.

    Phase 2 is a building phase, so I’m doing three rounds of 10 reps which really gives you a great cardio burn as well as the muscle building. Autumn and the crew are so hilarious I love hearing what they’re saying getting encouragement from her and you you feel like you are on sat with them it’s really interactive for an online workout. This week she introduced a Refeed Day so chickpea, brownies and white rice were my go to carbs (yellow). It was fun to have brownies for breakfast 😉 Do I feel like I’m perfect? Not at all. But I know that every day I’m trying to get more water, more sleep and not let myself splurge on the extra chocolate chips or crackers that are in the house.

    80 Day Obsession feels like a movement. A real journey. It’s not a quick fix, it’s a dedicated enough time that allows your mind and body to change at the rate they need to. These workouts aren’t leaving me feeling like I’m dead at the end of them which I like. I’m the perfect amount of sore, I’m getting a lot of healthy food and I’m not alone which is my favorite part! Oh and the silicone muffin liners are amazing!! So simple to clean and use! Thank you, Amazon!!

    Connect with me:
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    Email: stacyrodyfitness@gmail.com
    Website: www.stacyrody.com

  • Week Five Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Five Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Phase Two is here!!! I’m this video I highlight the real struggle of trusting the process & forgiving yourself if you have an “off day” in your journey. Sometimes it feels like one step forward and two steps back. Luckily, I’ve been healthy so I’m right on track with the calendar.

    I also detail out the incredible ginger-lemon water recipe I’ve been meaning to try for a long time and finally did!!

    It has helped me drink an extra gallon of water just this week and I’m afraid it’s as addicting as that Diet Coke “back of the throat burn” we all know and love. It’s perfect!

    Here’s the recipe:

    Juice from two lemons
    2-4 drops of vanilla liquid stevia
    2-4 chunks of peeled ginger root
    1 pinch of cayenne
    3 cups water

    Add everything to the blender and blend until the ginger is smooth. Strain through a fine mesh strainer and add to a gallon of water.

    I’ve been using a metal straw found here: http://amzn.to/2ESMThe

    with my 24 ounce Starbucks tumbler.

    This is the best lemon squeezer I’ve ever owned: http://amzn.to/2GJS143

    Blended blender is what we’ve owned for 8 years and it’s been thing in our kitchen. I blend all our smoothies in it daily. Here is the one we use: http://amzn.to/2BQjSQz

  • Week Four Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Four Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    This week with a little more tricky for me because we packed up and left for a two-night snowy mountain vacation with the family.

    Of course, I prepped veggies, fruits and meats that we would have fast access to them during the day. I’m learning how to quickly pick my meals. This helps with the problem most of us face when we’re shooting for a goal. If you get too hungry, you start to crave all the wrong things and that can lead to a bad decision!

    The workouts are a little tricky because I only packed two 15 pound weights and I needed more variety than that. I just used no weights and focused on resistance.

    I still have been struggling with that perfect nutrition. But, I have been perfect with my workouts, so I have to accept my success and know that every day I’m improving. Hashtag : peanut butter!!

    I found Glazed Lemon Loaf Tea from Tazo. It has so much flavor and I love that it’s a free food on the plan. All the girls in the group are getting it to enjoy at night.  I provided a link if you are interested!

    I’ve been able to up my weights and I feel like anyone can do this program because of the modifier in each workout.

    It always help to have a base when starting any fitness program.  So if you have been doing some type of working out, that’s awesome.  If you haven’t no worries.  There is a modifier for every move!  If you have any weight to lose, this will guaranteed do the trick for you.

    My favorite part obviously, because I love food, is that you’re eating a lot throughout the day and you know without a shadow of a doubt that you’re nourishing your body the way it needs.

    I think that as busy women we need that assurance that were taking care of ourselves as were learning to take care of our kids.

    I know Phase Two will be will bring its own challenges but I’m really looking forward to the new workouts. I will keep sharing my progress videos and pictures, I promise! Feel free to join one of my monthly groups.  We have them regularly and you would have access to the workouts within 24 hours. Your package would arrive within 3-5 business days! Don’t hesitate, let’s get you feeling better SOON!!!

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    I wish I had some amazing stats for you but I’m not checking my numbers until after Phase One is complete! I know better than to stir myself up (or deflate) because of the scale. Trusting the process this week has been good for me. Autumn even addresses that there are “slow losers” and that’s just how our bodies change. I’ve had rapid loss before but I was nursing a baby and had very low caloric intake. High nutrients levels but still low intake. I had very little muscle at that time. Now, I truly want to build shape and muscle so eating all these timed meals aligns perfectly with my goals. Some challenges this week. Headaches which I never get so I’m blaming the full moon, still not enough water throughout my day and too much peanut butter!! There I said it, feels good to get that off my chest lol!

    The wins this week. Many of the girls in the group have had crazy cool before and after pics! They are losing inches and lbs. We are all still committed to our personal development through reading books and speaking kindly to ourselves.

    Onward and upward to week 4! We had a mini-vacay planned so wish me luck. It’s always tricky when you can’t do the same things you used to do on vacation aka #drinkallthewine

    XO, Stace

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation

    Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation

    Week 2 is in the books for 80 Day Obsession! I have to say it was a bit more of a struggle than I anticipated. I felt emotional, tired and not quite as driven as I had been in week 1. That is bound to happen though. This is real life and it’s a real health journey that has it’s ups and downs. I know the most important part is showing up and giving it my best.

    The food is great, I don’t think I’ll ever run out of ideas or options thanks to the cooking show, our accountability group and the endless recipes available to me with the On Demand membership. Although I did sneak some chocolate and kombucha, I decided those don’t serve my goal and so they aren’t allowed to follow me into week 3. Notice how I said decide? That’s what does it for me. I have to set my mind to it and then follow through with everything I have in me. My transformation is just too important to me to let sneaky snacks sabotage my progress.

    I can see more rounded muscles in my glutes and even though I was sore, it felt good. This is not for a beginner but if you have a fitness baseline at all, I highly recommend it. She plays with the rep number and sequence so there is never a repetitive feel even though you are doing the same moves. Some friends and I were talking about how much we love it and decided it truly feels like you’re seeing a trainer who designed the program just for you. Incredible experience thus far and I can’t wait to fill you in on week 3 of 80 Day Obsession.

     

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Week One Review Of 80 Day Obsession – A Mom’s Journey!

    Week One Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week one of 80 Day Obsession is done and I wanted to review it for you. Here are some of the workout moves along with pictures of the food allowed and my all time favorite, pre and post-workout drinks!

    I was unusually tired and pretty sore but I felt lean and in control which is what I’m truly after. When food and wine starts to take a hold on me, I know it’s time to go hard for a while and clean out my system. The rewards are higher than the sacrifice which is reason #8,402 why I am loving this plan! I get to build long beautiful muscles as I shed the fat!! Email me or find me on Facebook to join in and have me as your coach. I just know you’d love it, too!!!

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com